Group Coaching

Group Coaching is a cost effective method to improve your personal wellness while belonging to a community of like minded and goal-oriented individuals. Scott is an expert at group dynamics, helping each member to feel heard, valued and included. Through Group Coaching, we will use the strength of others to develop a deeper understanding of ourselves, while creating personal action steps.

Topic focused sessions may include nutrition, exercise alternatives and more. Each topic will be paired with tools that will help build the platform to personal wellness. Some of the additional benefits of Group Coaching are:

Strength in Numbers

Belong to a community of like-minded individuals, striving to reach their personal wellness goals

Monthly Meet-ups

Stay motivated and inspired with our regular Group Coaching Meet-ups


Dig deeper into specific topics and lean on your community members for insight and support

View our Next Event

Personal Coaching

Personal, one-on-one coaching, provides a safe, comfortable environment to help individuals develop clarity around their personal health and an understanding about what may be holding them back. With personal coaching, you can expect to be heard with compassion and complete non-judgement. Scott will work personally with you to build motivation and an action plan towards wellness.

Your Health

Coaching that focuses specifically on your unique health challenges and personal wellness goals

Your Plan

We will focus specifically on your customized path towards sustainable wellness

Your Schedule

Let’s meet at times that suit your busy schedule; days, evenings or weekends

Let’s Chat


The cost for services are listed below and can be paid through True Wellness Integrative Health Centre.

Introduction to Coaching – 20 minutes – Free
An opportunity to see if coaching with Scott Alexander is right for you

Initial Intake Session – 75 minutes – $120

Follow-up Sessions – 45 minutes – $75
We recommend 5 sessions spaced out every 2-3 weeks

Group Sessions – 90 minutes – $25/per person
Depending on availability

5-Session Block Fee – $400
Includes 20 minute introduction session, initial intake, four follow-up appointments, ongoing email support and access to resources


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